Quick Answer: What Are You Grateful For?

How do you stay grateful?

10 Ways to Become More GratefulKeep a Gratitude Journal.

Establish a daily practice in which you remind yourself of the gifts, grace, benefits, and good things you enjoy.

Remember the Bad.

Ask Yourself Three Questions.

Learn Prayers of Gratitude.

Come to Your Senses.

Use Visual Reminders.

Make a Vow to Practice Gratitude.

Watch your Language.More items…•.

How can I be grateful in hard times?

Fehr’s five steps to gratitude in tough timesStep 1: Put your gratitude on paper. Write down the names of three people or things in your life you are grateful for, and why.Step 2: Have a gratitude conversation. … Step 3: Tell someone you appreciate them. … Step 4: Pay it forward. … Step 5: Reflect and repeat.

What is the difference between thankful and grateful?

Remember that being grateful is about appreciating what one has, as opposed to what one wants. Being thankful or thanking someone often implies you are acknowledging your thanks for something that someone has given you.

What are 3 things you are grateful for?

60 Things To Be Thankful For In LifeGood Health. Even if your health isn’t great, it could be worse and you likely still have some working parts to be thankful for.Money in the Bank. Having just a few coins makes you richer than most people on Earth.Good Friends. … Freedom of Religion. … Your Parents. … Weekends. … Having a Partner. … Pets.More items…

What things can you be grateful for?

Being Grateful: Top 100 Things to Be Thankful For TodayAroma Therapy Candles.Raw cookie dough.Babies Tiny Fingernails.Puppies (Especially Puppy Breath)Foot Massages.The Smell of Coffee Brewing.Starry Nights.Cuddling With a Warm Pile of Laundry.More items…

What are the 3 most important things in life?

So, regardless of where you are in the world, the most important things on your list should include the following.Health. Being healthy is the single, most important part of our existence – without good health, our lives can be cut short. … Family. … Friends. … Love. … Purpose. … Passion. … Wellness. … Education.More items…•

What does it mean to be grateful?

Gratitude is a warm feeling of thankfulness towards the world, or towards specific individuals. The person who feels gratitude is thankful for what they have, and does not constantly seek more.

What should I be grateful for everyday?

10 Simple Things You Can Be Grateful for Even When Times are ToughA roof over my head and a warm home. … Plenty of drinkable water. … I don’t have to go hungry. … I can enjoy the small and free pleasures of life. … Access to the internet. … My friends and family. … My health. … The kindness of people I have never met before.More items…•

Why is being grateful important?

Expressing appreciation and being thankful can reduce depression, lower blood pressure, increase energy and happiness, and even prolong your life! Gratitude also increases the feel-good neurotransmitters dopamine and serotonin and helps you deflect those negative thoughts.

How can I be thankful to God?

3 Ways to Be Thankful to GodBe Thankful. Be thankful to God, to others, and within your heart. … Be Joyful. Sing unto God (I just said that but I wanted to say it again) your praise and thanksgiving. … Be Sharing. Talk about all the wonderful things God is doing in your life to others (saved and unsaved).

What are you grateful for in life?

I am blessed with a family who loves and supports me. … We don’t always agree on everything, but we always love and support each other. I get to experience life and all that it has to offer with my best friends who also happen to be my family. I am grateful to be blessed with a family who loves and cares about me.

What are some grateful words?

Examples“You’re the best.”“I’m humbled and grateful.”“You knocked me off my feet!”“My heart is still smiling.”“Your thoughtfulness is a gift I will always treasure.”“Sometimes the simplest things mean the most.”“The banana bread was fabulous. You made my day.”“I’m touched beyond words.”More items…•

What makes ne happy?

Laugh Every Day (It’s Better than Money) When you laugh, you release happy hormones called oxytocin and endorphins. These are hormones that uplifts us as we share experiences with others. Even just making yourself smile will put you in a better place. … These are things that make you happy.

What are you grateful for at work?

8 Things To Be Grateful For At WorkYour boss. Your boss is a significant part of your employment – their recognition for you, their support, encouragement and interest in your professional growth. … Company culture. … Flexibility. … Work-life balance. … Salary and benefits. … The work you do. … Your Peers. … Time off.

How do you tell someone you are grateful?

Other ways to say thank you in any occasionI appreciate what you did.Thank you for thinking of me.Thank you for your time today.I value and respect your opinion.I am so thankful for what you did.I wanted to take the time to thank you.I really appreciate your help. Thank you.Your kind words warmed my heart.More items…